Monday 12.7 : Toys Due This Week

Remember to bring in your toys for the Toys for Tots Toy Drive. Write your name on the clipboard by the tree once you do to enter to win a free month membership.

MONDAY
Strength: Press
5-4-3-2-1-1-1

WOD: 5 Rounds, 20:00 time cap
5 Thrusters 115/75
8 Split Snatch, alt feet
12 Box Jumps 24/20
15 Pull-ups/SDLHP w KB

S: 4 Rounds, Power Snatch 65/45, Step Ups, Jumping Pull-ups
L1: 75/55
L1: Rx+: 135/95

Extra Work
1. Find a 1rm Push Jerk in 10 minutes
then 5m AMRAP ME STOH @ 70% above, right into 5m AMRAP Power Cleans same weight

HomeWOD
CORE
3 Rounds, each round 3:00 with 1:00 rest
10 V Ups/Lemons
10 Double Mountain Climbers
10 Jumping Squats

WOD: 5 Rounds
5 Burpees
7 KB Swings or Weighted GTOH
10 Broad Jumps
12 Bent Over Rows or 24 Supermans