Monday 2.1: New Saturday Class Schedule

Good new on two fronts!

1: Thanks to the City of Boston adjusting the COVID guidelines we can re-open!

2: We are adding a CrossFit class to the Saturday schedule. Check the schedule for the new class times.

MONDAY
Strength: Low Bar Back Squat
3-3-3-3 then 1-1-1 with 2s pause in bottom

WOD: 7m AMRAP
10 KB Swings 53/35
5 Burpees

S: 35/26 Eye High
L1: 35/26 OH
Rx+: 70/53

Extra Work
1. 30 Squat Clean 225/135
-EMOM perform 3 Box Jumps

HomeWOD
CORE
100 V Ups
100 Swimming Superman
100 Russian Twists

WOD: 12m AMRAP
10 Side Shuffle 10′ (5 down and back)
10 Side to Side Squat Jump, 1′
10 Side Plank Hip Raises (5/5)
10 Push up + Double Mountain Climber + Burpee