Monday 2.15

MONDAY
Strength: Front Squat + Thruster
5 Sets of 3 Front Squat + 1 Thruster

WOD: 11m AMRAP
5 Power Snatch 95/65
7 Toes to Bar
9 Box Jumps 24/20, must step down

S: 65/45, Situps, Step Ups
L1: 75/55, Scaled TTB
Rx+: 135/95

Extra Work
1. EMOM 10m: 3 Power Clean

2. 3 Rounds
100 Double Unders, rest 1:1

HomeWOD
CORE
Hold Right Side Plank 1:00 (accumulated)
Hold Left Side Plank 1:00 (accumulated)
Hold Forearm Plank 1:00 (accumulated)
then 3 Rounds
25 Double Mountain Climbers
50 Flutter Kicks (total)

WOD: 12m AMRAP
5 Squat + Broad Jump
5 Ground to OH with heaviest weight able
15 Push-ups
15 Situps