Monday 2.22

MONDAY
Strength: High Bar Back Squat
3-3-3-2-2-2, 2s with 1s pause in bottom

WOD: 75 Situps
then 4 Rounds
7 Front Squat 115/75
7 Power Clean and Jerk
12 Pull-ups

S: 50 Situps, 75/55, Jumping Pull-ups
L1: 95/65, Scaled Pull-ups
Rx+: 135/95

Extra Work
1. 3 Rounds
20 Bar Facing Burpees
15 Wall Ball
Rest 2:00

2. EMOM 5m: 6 Power Clean 185/125

HomeWOD
CORE
5:00 Accumulated Forearm Plank
Every 30s perform 2 Burpees

WOD
50 Plate/Weighted Getups
Run 800m/4:00 Cardio