Monday 2.8

MONDAY
Strength: Deadlift
5-5-3-3-2-2

WOD: 12m AMRAP
5 Burpees
10 Thrusters 75/55
15 Cal AB/Row

L1: 65/45
Rx+: 95/65

Extra Work
1. 50 Sumo DL High Pull 165/115
EMOM perform 5 Burpees

HomeWOD
100 Bicycle Situps
100 Straight Arm Plank Knee to Elbow
100 Double Mountain Climbers
100 Walking Lunges