Monday 3.1

Reminder: Sunday starts our Yoga classes with Jules!

MONDAY
Strength: Thruster
5-5-3-3-2-2

WOD: 21-15-9
Deadlift 225/155
Box Jumps 24/20
– Immediately after Run 400m

S: 135/95, Step Ups, 200m
L1: 185/135
Rx+: 275/205, 30/24

Extra Work
1. 3 Rounds
100 Double Unders
rest 1:00
then right into 3 rounds
7 Muscle Ups
rest 30s

HomeWOD
Run/Row 400m, or 1:30 cardio movement, then
100 Lunges
100 Push-ups
100 Jumping Squats
then Run/Row 400m, or 1:30 Cardio movement