Monday 3.15

MONDAY
Strength: Low Bar Back Squat
5-4-3-2-1-1

WOD: 10m AMRAP
50/45 Cal Assault Bike Buy In
then AMRAP with remaining time:
5 Front Squat 95/65
2 KB Swings 53/35
– Increase KB swings by 2 reps each round

S: 40/35 Cal, 75/55, 35/26 eye high
L1: 45/40 Cal, 35/26 full swing
Rx+: 115/75, 70/53

Extra Work
1. Row 1000m, then 5 Rounds
5 STOH 135/95
16 Toes to Bar

HomeWOD
CORE: 10m AMRAP
5 Double Mountain Climbers
10 Hollow Rocks
15 Air Squats

WOD: 4 Rounds
2:00 Cardio
12 Burpees
12 KB Swings or weighted object Ground to OH