Monday 3.22

MONDAY
Strength: Power Clean
EMOM 10m: 2 Reps

WOD: 7m AMRAP
7 Deadlift 225/155
14 Pull-ups

S: 135/95, Jumping pull-ups
L1: 185/135
Rx+: 275/205

Extra Work
1. EMOM 14m
O: 3 Squat Clean
E: 5-10 Strict HSPU

right into 50 Burpees AFAP

HomeWOD
CORE
150 Hollow Rocks
EMOM perform 6 Up Downs

WOD
5 Rounds
20 Lunges
20 Jumping Squats
20 Push-ups
20 Flutter Kicks
10 Burpees