Monday 3.29

There were a lot of great performances throughout the Open, especially by my guy John Kim (pictured above). Absolutely sent it, selling his soul to finish 21.3 in one of the more impressive, gritty performances I have personally witnessed in a long time. The picture isn’t him post 21.4 but rather during the first 3 minutes of 21.4 when he had just peeled himself off the ground. Great to watch up close.

Great job everyone!

MONDAY
Strength: Snatch
EMOM 10m: 1 Power Snatch + 2 Overhead Squats

WOD: 8m AMRAP
5 Burpees
10 Jumping Squats
5 Hang Snatch 95/65

S: 65/45
L1: 75/55
Rx+: 135/95, Pistols (5/5)

Extra Work
1. High Bar Back Squat
3-3-3-3-3

2. EMOM 10m
E: 12/8 Cal AB Sprint
E: 15 KB SDLHP 75/55

HomeWOD
100 Bicycle Situps
100 Straight Arm Plank Knee to Elbow
100 Double Mountain Climbers
100 Walking Lunges