Monday 3.8

The 2021 CrossFit Games Open starts this Friday (Thursday night WOD announcement). If you want to participate officially then sign up here and register under CrossFit Lando Charlestown. We will be doing the workouts as the class workout during Friday’s classes. If you want to be judged in a competitive setting then sign up for the 11:30 time on Saturdays.

MONDAY
Strength: High Bar Back Squat
3-3-3-1-1-1-1-1 with 5s pause

WOD: 10m AMRAP
Row 2000m
then AMRAP with remaining time
5 Burpees
5 Squat Snatch 95/65

S: Row 1250m, 65/45 Power Snatch
L1: Row 1500m, 75/55
Rx+: 115/85

Extra Work
1. 15-20m Skill/Weakness work

2. Clean
EMOM 5m: 2 Reps
Clean Pull
EMOM 5m: 2 Reps, 115%

HomeWOD
WOD
EMOM 20m
O: 10 Burpees
E: ME Forearm Plank up to 45s, one attempt each min