Monday 4.12

MONDAY
Strength: Thruster
3-3-3-3-3

WOD: 15m AMRAP
Row 2000m, then AMRAP with remaining time
3 Overhead Squats 95/65
5 Push-ups
25 Double Unders

S: 1500m, 65/45 Front Squat, 50 Singles
L1: 1750m, 75/55
Rx+: 115/75

Extra Work
1. High Bar Back Squat
3-3-3 then 1-1-1-1 w 2s pause

2. EMOM 12m
O: AMRAP Squat Clean Thruster 53/35 KB each hand
E: Rest

HomeWOD
5 Rounds
Run 800m/3:00 Cardio
10 Squat + Side Hop
20 Walking Lunges
25 Situps
Rest 2:00