Monday 4.19

MONDAY
Strength: Deadlift
4-4-4-2-2-2

WOD: 15-12-9
Squat Clean 115/75
Box Jumps 24/20
– Run 200m after each round

S: 75/55, Step Ups
L1: 95/65
Rx+: 135/95, 30/24

Extra Work
1. Front Squat
3-3-3-3, heaviest able, then EMOM 8m: 1 rep with 3s pause, work on speed through standing

2. 5 Rounds
12 GHD Situps
12 GHD Hip Ext.

HomeWOD
CORE
5 Rounds
25 Good Mornings
25 V Ups
20 Windshield Wipers

WOD
3 Rounds
2:00 Cardio
18 Up Downs
40 Double Unders or 20 Broad Jumps
25 KB Swings or Weighted Swing/GTOH