Monday 4.26

MONDAY
Strength: Overhead Squat
3-3-3, then 1-1-1-1 with 3s pause in bottom

WOD: 6 Rounds
8 Box Jumps 24/20
14 Wall Ball 20/14

S/L1: Step Ups
Rx+: 30/24

Extra Work
1. High Bar Back Squat
5-5-3-2-2-2

2. 3 Rounds
Run 600m
35 GHD Situps

HomeWOD
CORE
50 Lunge Position Weighted Twists
– twist to both sides, 50 each leg forward (100 total)
100 Seated Flutter Kicks, weight at chest
50 Toe Touches
50 Windshield Wipers

WOD
12m AMRAP
200 Double Unders/300 Singles (3:00)
20 Broad Jumps
20 Burpees
20 Jumping Lunges
20 Up Downs
20 Side to Side Shuffle, 10′
20 Push-ups