Monday 4.27

MONDAY
STRENGTH: Sumo Deadlift
3-3-3-3-3

VirtualWOD
Core Work: 2 Rounds, 1:00 each element
Alt. Lemons
Supermans
Hollow Rocks
Straight Arm Plank Around the World
Double Mountain Climbers
– REST

WOD w/equipment: 12m AMRAP
5 Burpees
7 Goblet Squats
14 Air Squats
21 KB Swings
rest 20s

WOD w/o equipment: 12m AMRAP
5 Burpees
7 Jumping Squats
14 Air Squats
21 Push-ups
rest 20s

Extra Work
1. Clean
EMOM 10m: 2 Power Clean + 1 Squat Clean

2. Snatch
EMOM 7m: 1 Squat Snatch, no misses

3. 30s on 30s off, 8 rounds
Jumping Lunges