Monday 5.10

MONDAY
Strength: Push Press
4-4-4-4-4

WOS: For Time
Run 400m
then 30-20-10
Deadlift 225/155
KB Swings 53/35
then Run 800m

S: 135/95, 35/26
L1: 185/135
Rx+: 315/205

Extra Work
1. 3 Rounds
Row 250, 500, 750, rest 1:1 after each row