Monday 5.18

Check back here tomorrow for information about reopening and getting us back in the gym!

MONDAY
Strength: Deadlift
5-4-3-2-1-1-1

VirtualWOD
Core Work: 3:00/1:00r
10 Plank Push-ups
10 Plank Jumping Jacks
10 Plank Side Hops
20 Flutter Kicks
20 Dead Bugs

WOD w/equipment: 3 Rounds, 1:30 each section
KB Swings (V-Ups)
Burpees
Goblet Squat + SDLHP (Air Squat + Baby Squat High Jump)
– REST

Extra Work
1. 8 rounds, 30s on, 30s off, SQUAT CLEAN 185/125