Monday 6.14

MONDAY
Strength: Front Squat
5-5-3-3-2-2

WOD: For Time
Run 400m, then
15-12-9
Deadlift 225/155
Bar Facing Burees
then Run 400m

S: Run 200m, 95/65
L1: 185/135
Rx+: 275/205

Extra Work
1. 3 Rounds
10 Hang Power Clean
10 Bench Press
rest 2:00
– start with 65% BW and increase each round at least 5%

2. 50 Step Ups with Weight Vest 24/20

HomeWOD
CoreWOD: 3 Rounds, each round 3:00 AMRAP with 1:00 rest
15 Lemons
20 Flutter Kicks
20 Air Squats
15 Double Mountain Climbers

WOD: 21-15-9
Burpees
Step Back Lunges (Each Leg)
Broad Jumps
Bicycle Situps (each side)
Bear Crawl (Steps)