Monday 6.22

MONDAY
Strength: Deadlift
3-3-3-3-3

WOD: 10m AMRAP
5 Power Clean 135/95
5 Front Squat
15/12 Cal AB

S: 75/55
L1: 115/75
Rx+: 165/115

Extra Work
1. EMOM 15m
Min 1: 3 High Bar Back Squat, heavy
Min 2: ME Box Jumps 30/24 or highest able
Min 3: Rest


VirtualFiT
Check out a VirtualWOD from the past.

Click to watch and workout from Saturday, April 4.