Monday 6.29

MONDAY
Strength: Front Squat
3-3-3-3-3

WOD: 3 Rounds
Row 500m
10 Hang Power Snatch 95/65
5 Overhead Squat

S: Row 400m, 75/55, Front Squat
L1: 75/55
Rx+: 115/75

Extra Work
1. EMOM 14m
O: 3 Deadlift, heavy
E: 5-7 HSPU, hardest able

2. Barbell Good Morning
5-5-5-3-3


VirtualFiT

Click here for VirtualWOD 6/29/2020

Core: 3 Rounds, 3:00/1:00r
10 Leg lifts
15 Hollow Rocks
5 Push-Ups

WOD: 2 Rounds, each part 1:00
Back Lunges
Up Downs
Jumping Lunge to Stand
Burpees
Side Lunges
– REST
Then 2 Rounds
Push-up with Twist
Single Leg Mountain Climber
Lemons
Dbl Mountain Climber
Jumping Squats
– REST