Monday 6.7

MONDAY
Strength: Squat Clean + Front Squat
EMOM 10m: 1 + 1, Front Squat with 3s pause in bottom

WOD: 6 Rounds
5 Handstand Push-ups
10 KB Sumo DL High Pull 53/35
15 Jumping Squats

S: 10 Push-ups, 35/26 KB, Air Squats
L1: Regular Push-ups
Rx+: Strict HSPU, 70/53, 10 Pistols (alt)

Extra Work
1. High Bar Back Squat
3-3-3-3

2. Romanian Deadlift
4-4-4-4-4

HomeWOD
50 Burpees
100 Hollow Rocks
50 Burpees