Monday 7.13

Reminder: We are starting proper safety protocol classes Monday! Check the schedule and be sure to register ahead of time or you will not be let into class!

MONDAY
Strength: Deadlift
3-3-3-3-3

WOD: 9m AMRAP
9 Thrusters 95/65
40 Double Unders
9 Hang Power Clean

S: 65/45, 80 Singles
L1: 75/55, 20 Double Unders or 50 Mixex
Rx+: 115/75

Extra Work
1. High Bar Back Squat
4-4-2-2, then 2-2-2 with 3s pause

2. 100 Walking lunges

VirtualFiT
VirtualWOD for 7/13/2020