Monday 7.19

MONDAY
Strength: Power Clean
EMOM 10m: 3 Reps, must be TnG

WOD: 4 Rounds
Run 200m
7 Hang Power Snatch 95/65

S: 65/45, 8 Reps
L1: 75/55
Rx+: Hang Squat Snatch 135/95

Extra Work
1. Front Squat
3-3-3

2. 3×30 Strict Hanging Knee to Chest