Monday 7.20

Sundays will bring Open Gym again, this time from 9-11am. Same deal, sign ups, 8 people, you know the drill. Start that week off right each Sunday!

MONDAY
Strength: Power Clean + Front Rack Lunges
E 90s perform 1 + 1 (each leg) for 8 Sets

WOD: For Time
40 Wall Ball 20/14
then 4 Rounds Of
7 Sumo Deadlift High Pull 105/75
7 Hang Power Cleans
7 Shoulder to OH
then 40 Wall Ball

S: 30 Wall Ball, 3 Rounds, 75/55
L1: 75/55
Rx+: 135/95

Extra Work
1. High Bar Back Squat
EMOM 10m: 1 Rep, 5s pause in bottom

2. 50 GHD Situps AFAP

VirtualFiT
Pick a WOD from the list here