Monday 7.27

Strength: Squat Clean + Front Squat
EMOM 10m : 1+2, heaviest able

WOD: In 12 Minutes
Run 800m, then complete
Thrusters 95/65
Power Snatch
then AMRAP Walking Lunges with remaining time

S: 65/45, Step Ups, Run 400m
L1: 75/55, Run 600m
Rx+: 115/75, 45/35 Goblet Lunges

We are working diligently on refining our VirtualFiT program. We apologize greatly for the recent hiccups the last week as we thought we had situations with YouTube worked out but were lead astray. For the time being please reference the VF page linked here. Very soon this week we will have a brand new set of new workouts with failsafe for the future, much of it is already done just finishing it up Monday. Thank you again for sticking with it! Also can view recent workouts on YouTube here (those that aren’t blocked!).