Monday 7.6 : 7 Days!

Yes ladies and gentlemen. If you caught Stacey and my electric Channel 7 News appearance on Thursday/Friday you would have seen that we are in fact going to be open for classes on Monday, July 13th! A lot will be explained in terms of schedule, protocols, etc., but for now just know that we will be able to continue adding to what we can offer you for workout options.

Good things coming!

Strength: Front Squat
3-3-3-3, then 3-2-1 with 3-2-1s pause respectively

WOD: 21-15-9
Squat Clean Thruster 95/65

S: 75/55, Scaled Push-ups, Jumping Pull-ups
L1: 75/55, Banded Pull-ups
Rx+: 115/75, CTB pull-ups

Extra Work
1. 4 Rounds, each every 3:00
36 Walking Lunges
15 KB Swings, heaviest able, full OH
5 Back Squat, heaviest able