Monday 8.10

MONDAY
Strength: Squat Clean and Jerk
EMOM 11m: 1 Rep

WOD: 10m AMRAP
5 Hang Clean and Jerk 115/75
5 Box Jumps 24/20
10 Situps

S: 75/55, step ups
L1: 95/65
Rx+: 145/100

Extra Work
1. High Bar Back Squat
1-1-1-1-1-1-1, all with 5s pause in bottom

2. Accumulate 5m forearm planl

VirtualWOD Click here for virtualWOD