Monday 8.17

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Strength: Squat Snatch
EMOM 8m: 2 reps, then EMOM 5m: 1 Rep
– The goal here is use the 8m to work on things, then use the 5m to try and get heavy and PR.

WOD: For Time
75 Strict Press 75/55
50 Hang Clean
25 Bar Lateral Burpees
10 Power Snatch

S: Push Press 65/45 50 reps,
L1: 50 Press
Rx+: 95/65

Extra Work
1. High Bar Back Squat
2-2-2-2-2, all heavy

VirtualWOD : Click here for VirtualWOD