Monday 8.24

MONDAY
Strength: Deadlift
EMOM 5m: 3 reps, use as warmup
then EOM for 5 sets: 2 reps, heavy as able

WOD: For Time
30 KB Swings 53/35
THEN 4 Rounds
7 Front Squat 135/95
15/10 Cal Assault Bike
THEN
30 KB Swings

S: 35/26 eye high, 75/55
L1: 53/35 eye high, 115/75
Rx+: 70/53, 165/115

Extra Work
1. EMOM 10m: 2 Power Clean

2. 100 GHD Hip Extensions, 100 Russian Twists 25/15

VirtualWOD: Click here for VirtualWOD