Monday 8.31

MONDAY
Strength: Hang Snatch
EMOM 10m: 2 Reps, work technique or heavy

WOD: 15m AMRAP
10 Thrusters 75/55
10 Sumo Deadlift High Pull
10 Hang Power Snatch

S/L1: 65/45
Rx+: 95/65

Extra Work
1. Overhead Squat
3-3-2-2-2-2

2. 50 Pistols for Time

HomeWOD
CoreWOD: 3 Rounds, each round 3:00 AMRAP with 1:00 rest
15 Lemons
20 Flutter Kicks
20 Air Squats
15 Double Mountain Climbers

WOD: 21-15-9
Burpees
Step Back Lunges (Each Leg)
Broad Jumps
Bicycle Situps (each side)
Bear Crawl (Steps)