Monday 9.20: Happy (Belated) Birthday Coach Ryan

It was Coach Ryan’s Birthday on Sunday the 19th. Since we always do a special workout for the coaches on their birthdays you all get to do Ryan’s birthday WOD Monday!!

Happy Birthday Coach Ryan!!

MONDAY
Strength: High Bar Back Squat
3-3-3-3-3

WOD: Coach Ryan’s WOD
2 Rounds
15 Squat Snatch 95/65
Assault Bike 25/20 Cal

S: 65/45, 20/15, 15/10 Cal
L1: 75/55
Rx+: 135/95

Extra Work

  1. 4×5 Sumo Deadlift

2. 4×5 Step Back Lunges (each leg) holding DBs at sides