Monday 9.21 : Fall Apparel Time

It’s getting chilly out there. That means it’s time for some new warm apparel for Monument Fitness. Check out the online store by following this link. There are multiple different pieces and a few color options for each one as well. Check them out and get your stuff ordered!

MONDAY

Strength Clean
EMOM 10m: 2 TnG Reps

WOD: 4 Rounds
6 Front Squat 115/75 
35 Double Unders
After 4 Rounds
Run 400m
Then 10 Power Snatch

S: 75/55, 70 Singles
L1: 95/65, Mix DU and SU
Rx+: 145/100

Extra Work
1. Clean Pull x Bench Press
EMOM 14m
O: 2 Clean Pull > 110% max clean
E: 3 Bench Press

HomeWOD
CORE
10m AMRAP
20 Plank Knee to Elbow
20 Plank Leg Raises (10/10)
10 Plate Getups (any getup)

WOD
12m AMRAP
30 Double Mountain Climbers
40 Walking Lunges
50 Air Squats
20 Plank Push-ups