Monday 9.7: Labor Day

Happy Labor Day! We are closed for Labor Day. See you Tuesday! If you have access to equipment and are looking to workout you can do below.

1. High Bar Back Squat
EMOM 12m: 1 Rep, 3s pause in bottom

2. WOD
EMOM 10m
7 Thrusters 95/65
7 Burpees