News & Tips
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Posted On
February 23, 2021
WOD
Wednesday 2.24
WEDNESDAYStrength 1: PressFind a 1rm in 10 minutes Strength 2: Push Press: Find a...
Posted On
February 22, 2021
WOD
Tuesday 2.23
TUESDAYStrength: SnatchEMOM 10mMin 1-5: 2 repsMin 6-10: 1 rep WOD: 15m AMRAP10 Sumo DL...
Posted On
February 21, 2021
WOD
Monday 2.22
MONDAYStrength: High Bar Back Squat3-3-3-2-2-2, 2s with 1s pause in bottom WOD: 75 Situpsthen...
Posted On
February 19, 2021
WOD
Saturday 2.20
SATURDAYStrength: Low Bar Back Squat5-5-5-5-5 WOD: 21-15-9BurpeesHandstand Push-upsThrusters 95/65 S: Push-ups, 65/45L1: Scaled HSPU/Push-ups,...
Posted On
February 18, 2021
WOD
Friday 2.19 : Yoga Sundays!
We are excited to announce a coming partnership with Julianne Lenehan. Jules is a...
Posted On
February 17, 2021
WOD
Thursday 2.18
THURSDAYStrength: Push Press3-3-3-3-3, 2s pause in dip of each rep WOD: 10m AMRAP10 Cal...