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Wednesday 2.24

Wednesday 2.24

WEDNESDAYStrength 1: PressFind a 1rm in 10 minutes Strength 2: Push Press: Find a...
Tuesday 2.23

Tuesday 2.23

TUESDAYStrength: SnatchEMOM 10mMin 1-5: 2 repsMin 6-10: 1 rep WOD: 15m AMRAP10 Sumo DL...
Monday 2.22

Monday 2.22

MONDAYStrength: High Bar Back Squat3-3-3-2-2-2, 2s with 1s pause in bottom WOD: 75 Situpsthen...

Saturday 2.20

SATURDAYStrength: Low Bar Back Squat5-5-5-5-5 WOD: 21-15-9BurpeesHandstand Push-upsThrusters 95/65 S: Push-ups, 65/45L1: Scaled HSPU/Push-ups,...
Friday 2.19 : Yoga Sundays!

Friday 2.19 : Yoga Sundays!

We are excited to announce a coming partnership with Julianne Lenehan. Jules is a...

Thursday 2.18

THURSDAYStrength: Push Press3-3-3-3-3, 2s pause in dip of each rep WOD: 10m AMRAP10 Cal...

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