News & Tips
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SATURDAYStrength: Front Squat5-5-5-5-5 WOD: For Time55 Power Clean 115/75200 Double Unders S: 45 PC,...
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations...
THURSDAYStrength: Deadlift 2-2-2-2-2 WOD: For TimeRun 400m60 Wall BallRun 800m40 Wall Ball S: MB...
WEDNESDAYStrength: High Bar Back SquatFind a 1rm WOD: 3m AMRAPHandstand Push-upsThen 5m AMRAP5 Box...
TUESDAYStrength: Clean and JerkEMOM 10m: 2 Power Clean + 2 Jerk WOD: 12m AMRAP5...
MONDAYStrength: Front Squat5-5-5, then 2-2-2-2 with 3s pause in bottom WOD: For Time30 Deadlift...
