News & Tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
WEDNESDAYStrength 1: PressFind a 1rm in 10 minutes Strength 2: Push Press: Find a...
TUESDAYStrength: SnatchEMOM 10mMin 1-5: 2 repsMin 6-10: 1 rep WOD: 15m AMRAP10 Sumo DL...
MONDAYStrength: High Bar Back Squat3-3-3-2-2-2, 2s with 1s pause in bottom WOD: 75 Situpsthen...
SATURDAYStrength: Low Bar Back Squat5-5-5-5-5 WOD: 21-15-9BurpeesHandstand Push-upsThrusters 95/65 S: Push-ups, 65/45L1: Scaled HSPU/Push-ups,...
We are excited to announce a coming partnership with Julianne Lenehan. Jules is a...
THURSDAYStrength: Push Press3-3-3-3-3, 2s pause in dip of each rep WOD: 10m AMRAP10 Cal...