News & Tips

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Saturday 5.8

SATURDAYStrength: Front Squat5-5-5-5-5 WOD: For Time55 Power Clean 115/75200 Double Unders S: 45 PC,...
Friday 5.7

Friday 5.7

S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations...
Thursday 5.6

Thursday 5.6

THURSDAYStrength: Deadlift 2-2-2-2-2 WOD: For TimeRun 400m60 Wall BallRun 800m40 Wall Ball S: MB...

Wednesday 5.5

WEDNESDAYStrength: High Bar Back SquatFind a 1rm WOD: 3m AMRAPHandstand Push-upsThen 5m AMRAP5 Box...

Tuesday 5.4

TUESDAYStrength: Clean and JerkEMOM 10m: 2 Power Clean + 2 Jerk WOD: 12m AMRAP5...

Monday 5.3

MONDAYStrength: Front Squat5-5-5, then 2-2-2-2 with 3s pause in bottom WOD: For Time30 Deadlift...

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