Saturday 1.2.2021

SATURDAY
Strength: Low Bar Back Squat
5-5-5-5-5

WOD: 5 Rounds
10 Push-ups
5 Power Cleans 155/105
then 5 Rounds
30 Double Unders
3 Squat Cleans
then 30 Burpees

S: 4 Rounds each, 75/55, 60 Singles
L1: 5 Rounds, 95/65, Mix DU/SU
Rx+: 185/135

Extra Work
1. 3 Rounds
Row 350m, rest 1:1
Row 700m, rest 1:1

HomeWOD
CORE
100 Toe Touches
– EMOM perform 3 Up Downs (including start)

WOD
21-18-15-12-9-6-3
Squat + Lateral Jumps
Jumping Lunges
Situps