Saturday 1.23

SATURDAY
Strength: Low Bar Back Squat
5-5-5-5-5

WOD: For Time
50 KB Swings 53/35
30 Handstand Push-ups
50 Deadlift 185/135

– EMOM perform 3 Burpees

S: 35/26 Eye High, 115/75
L1: 53/35, 135/95
Rx+: 70/53, 225/155

Extra Work
1. EMOM 12m: 1 High Bar Back Squat, 5s Pause

2. EMOM 15m: 3 TnG Power Clean

HomeWOD
CORE
EMOM 10m: 30 Bicycle Situps + 5 Burpees

WOD: For Time
100 Double Mountain Climbers
50 Push-ups
100 Hollow Rocks
100m Bear Crawl
50 Side Plank Hip Raises (25/25)