Saturday 1.30

SATURDAY
Strength: Front Squat
5-5-5-5-5

WOD: 4 Rounds
24 Walking Lunges
12 STOH 95/65
After last round perform
30 HSPU
7 Wall Climbs
50 Air Squats

S: 75/55, 30 Push-ups, Scaled WC
L1: 75/55, Scaled HSPU
Rx+: 115/75

Extra Work
1. 5 Rounds
AB 25/20 Cal
15 Hang Squat Snatch 75/55
Rest 3:00

HomeWOD
100 Burpees
100 Hollow Rocks
100 Push-Ups
100 Jumping Lunges