Saturday 10.16

SATURDAY
Strength: Low Bar Back Squat
5-5-5-5-5

WOD: 3 Rounds
25/20 Cal AB
8 Squat Clean Thruster 95/65
10 Burpees
12 Toes to Bar

S: 20/15, 65/45, Situps
L1: 75/55, Scaled TTB
Rx+: 115/75m

Extra Work
1. 3 Rounds
1m ME KB Swings 70/53
1m ME Step Ups
1m ME Wall Ball
Rest 1m