
Saturday 10.24
If you ordered fall apparel make sure you check the lobby for your package with your name (names are really small).
SATURDAY
Strength: High Bar Back Squat
5-5-5-5-5
WOD: For Time
20 Deadlift 225/155
Row 500m
30 Toes to Bar
30 Deadlift
Row 500m
20 Toes to Bar
S: 135/95, Situps
L1: 185/135, Knees to Elbows or Weighted Situps
Rx+: 275/205
Extra Work
1. For Time
100 Double Unders
50 Pull-ups
100 Double Unders
50 DB Snatch (alt) 55/35
100 Double Unders
50 Burpee Pull-ups
HomeWOD
CORE
15 Rounds
10s Hollow Rocks
10s Rest
WOD: For Time
100 Jumping Squats
50 Up Downs
100 Situps
50 Push-ups
50 Broad Jumps
100 Supermans
50 Burpees