Saturday 10.24

If you ordered fall apparel make sure you check the lobby for your package with your name (names are really small).

SATURDAY
Strength: High Bar Back Squat
5-5-5-5-5

WOD: For Time
20 Deadlift 225/155
Row 500m
30 Toes to Bar
30 Deadlift
Row 500m
20 Toes to Bar

S: 135/95, Situps
L1: 185/135, Knees to Elbows or Weighted Situps
Rx+: 275/205

Extra Work
1. For Time
100 Double Unders
50 Pull-ups
100 Double Unders
50 DB Snatch (alt) 55/35
100 Double Unders
50 Burpee Pull-ups

HomeWOD
CORE
15 Rounds
10s Hollow Rocks
10s Rest

WOD: For Time
100 Jumping Squats
50 Up Downs
100 Situps
50 Push-ups
50 Broad Jumps
100 Supermans
50 Burpees