Saturday 10.3

SATURDAY

Strength : Front Squat
EMOM 10m: 3 reps, from floor

WOD: 4 Rounds
Row 500m
AB 20/17 Cal

S/L1: 3 Rounds

Extra Work
1. For Quality
50 Back Rack Lunges 50% BW
50 CTB Pull-ups
50 Front Rack Lunges
25 Bar Muscle Ups/30 CTB Pull-ups

HomeWOD
20m AMRAP
100 Double Unders/200 Single Unders
50 Broad Jumps 3/2′
100′ Walking Single Leg RDL (Step forward each RDL)
25 Plank Pushups