
Saturday 10.3
SATURDAY
Strength : Front Squat
EMOM 10m: 3 reps, from floor
WOD: 4 Rounds
Row 500m
AB 20/17 Cal
S/L1: 3 Rounds
Extra Work
1. For Quality
50 Back Rack Lunges 50% BW
50 CTB Pull-ups
50 Front Rack Lunges
25 Bar Muscle Ups/30 CTB Pull-ups
HomeWOD
20m AMRAP
100 Double Unders/200 Single Unders
50 Broad Jumps 3/2′
100′ Walking Single Leg RDL (Step forward each RDL)
25 Plank Pushups