Saturday 10.31

SATURDAY
Strength: Front Squat
5-5-5-5-5

WOD: 21-15-9
Deadlift 155/105
Pull-ups
THEN 30 Bar Facing Burpees

S: 115/75, Jumping Pull-ups
L1: 135/95

Rx+: 185/135, CTB

Extra Work
1. 4 Rounds
30/25 Cal AB
20 TTB
10 Front Rack Lunges 35/25 DB each hand
– Rest 3:00

2. 100 GHD Situps