Saturday 10.9

SATURDAY
Strength: High Bar Back Squat
5-5-5-5, then 1-1-1 heaviest able

WOD: 10m AMRAP
Run 200m
10 Power Clean 135/95

S: 75/55
L1: 95/65
Rx+: 155/105

Extra Work
1. 100 Walking Lunges wearing weight vest

2. 30 Muscle Ups for time, 10m cap