By Aaron Landes Posted On November 13, 2020 Categories : WOD Saturday 11.14 SATURDAYStrength: High Bar Back Squat5-5-5-5-5 WOD: TBD (Dress Warm) Extra Work1. EMOM 10m: 1 Power Clean + 1 Squat Clean (can drop)right into 50 Box Jumps 30/23right into 50 GHD Situps Previous Post Friday 11.13 Next Post Monday 11.16
