Saturday 11.14
SATURDAY
Strength: High Bar Back Squat
5-5-5-5-5
WOD: TBD (Dress Warm)
Extra Work
1. EMOM 10m: 1 Power Clean + 1 Squat Clean (can drop)
right into 50 Box Jumps 30/23
right into 50 GHD Situps
SATURDAY
Strength: High Bar Back Squat
5-5-5-5-5
WOD: TBD (Dress Warm)
Extra Work
1. EMOM 10m: 1 Power Clean + 1 Squat Clean (can drop)
right into 50 Box Jumps 30/23
right into 50 GHD Situps