Saturday 11.20

SATURDAY
Strength: High Bar Back Squat
5-5-5-5-5

WOD: 10m AMRAP
5 HSPU
10 SDLHP 53/35 KB
15 Pull-ups

– REST 1m

For Time
Run 400m
50 Double Unders
Run 400m

S: 10 Push-ups, 35/26, Banded Pull-ups
L1: Scaled HSPU and Pull-ups
Rx+: 70/53, CTB Pull-ups

Extra Work
1. Sumo Deadlift
5-5-5-3-3-3

2. 100 Air Squats + 100 Lunges, wearing weight vest