Saturday 11.7

SATURDAY
Strength: Low Bar Back Squat
5-5-5-5-5

WOD: 10 Rounds
10 KB Swings 53/35
10 Wall Ball 20/14

S: 8 Rounds, 35/26
L1: 35/26
Rx+: 70/53

Extra Work
1. For Time
50 STOH 165/115
– EMOM 3 Power Clean
rest until minute 10 then
5m AMRAP
Deadlift 275/205
– EMOM 3 Bar Facing Burpees

HomeWOD
WOD
5 Rounds
Run 400m/2:00 Cardio
30 Box Jumps or Jumping Squats
30 Up Downs