Saturday 12.12

SATURDAY
Strength: Front Squat
5-5-5-5-5

WOD: 7 Rounds
7 Handstand Push-ups
7 Squat Snatch 95/65
7 KB Swings 53/35
21 Double Unders

S: Push-ups, Power Snatch, 35/26, 42 Singles
L1: 75/55, 35/26, 30 Mixed DU/SU
Rx+: 115/75, 70/53

Extra Work
1. 50 Overhead Squat 155/105
– E75s perform 5 Box Jumps 30/24

HomeWOD
CORE
15 Rounds
10s Hollow Rocks
10s Rest

WOD: For Time
100 Jumping Squats
50 Up Downs
100 Situps
50 Push-ups
50 Broad Jumps
100 Supermans
50 Burpees