Saturday 12.19

SATURDAY
Strength: Press-Push Press
Start with Press 5-5-5, then once failed do Push Press 5-5-5

WOD: 5 Rounds
10 Deadlift 245/165
10 Bar Facing Burpees

S: 4 Rounds, 135/95
L1: 185/135
Rx+: 285/205

Extra Work
1. Low Bar Back Squat
5-5-5-5-5

2. Bench Press
5-5-5-5-5

HomeWOD
Core: 15 Rounds
10 Hollow Rocks
10 Supermans

WOD: 8m AMRAP
10 Air Squats
10 Burpees
then 7m AMRAP
10 Push-ups
Hold 30s Forearm Plank