Saturday 12.5

SATURDAY
Strength: Low Bar Back Squat
5-5-5-5-5

WOD: 12m AMRAP
Run 800m buy in, then AMRAP with remaining time
5 Deadlift 225/155
5 Bar Facing Burpees
15 Pull-ups

S: Run 600m, 135/95, Jumping Pull-ups
L1: 185/135, Scaled Pull-ups
Rx+: 275/205

Extra Work
1. 15 Rounds
10 KB Swing 70/53
15 Wall Ball 20/14

2. Push Press
5-5-5-5-5

HomeWOD

CORE
2:00 Hollow Rocks
2:00 Plank Push-ups
2:00 Weighted Getups/Situps
2:00 Side Plank Hip Raises (r)
2:00 Side Plank Hip Raises (l)

WOD: 12m AMRAP
10 KB Swings or Weighted STOH
10 Push-up + Rotation (hand to ceiling)
Run 200m/30s Cardio