Saturday 2.13

SATURDAY
Strength: Front Squat
5-5-5, then 2-2-2

Work to a max for both in 20 minutes total

WOD: 3 Rounds
10 HSPU
15 Overhead Squat 75/55
then 3 Rounds
20 Pull-ups
10 Box Jump Overs 24/20

S: Push-ups, 65/45 Front Squat, Jumping Pull-ups
L1: 75/55 Front Squat, Scaled Pull-ups/HSPU
Rx+: 95/65, 30/24

Extra Work
1. EMOM 15m
2 Squat Clean

2. 10m AMRAP
30 Double Unders
15 Power Snatch 75/55

HomeWOD
1. 100 Hollow Rocks for Time
– EMOM perform 5 Double Mountain Climbers

2. Run 400m (or 2:00 cardio movement)
then 6 Rounds
20 Superman
10 Burpees
then Run 400m (or 2:00 cardio movement)