Saturday 2.20

SATURDAY
Strength: Low Bar Back Squat
5-5-5-5-5

WOD: 21-15-9
Burpees
Handstand Push-ups
Thrusters 95/65

S: Push-ups, 65/45
L1: Scaled HSPU/Push-ups, 75/55
Rx+: 115/75

Extra Work
1. For Time
50 Deadlift 315/205
– Every drop perform 12 Toes to Bar

HomeWOD
CORE
EMOM 8m: 5-10 Push-ups + 5-10 Situps

WOD: 21-15-9
Up Downs
Broad Jumps
Jumping Squats
then after 21-15-9 perform 30 Burpees AFAP