Saturday 2.6

SATURDAY
Strength: Push Press
5-5-5-5-5

WOD: 3 Rounds
Row 750m
9 Squat Snatch 95/65

S: Row 500m, 75/55 Power Snatch
L1: 75/55
Rx+: 115/75

Extra Work
1. Low Bar Back Squat
5-5-5-5-5

2. 100 Push-ups, 50 Strict Pull-ups, Row 2000m

HomeWOD
50 Burpees
100 Hollow Rocks
50 Burpees